The Holistic Healthabet: An A–Z mnemonic poem focused on nutrition, exercise, and mental well-being.
The Holistic Healthabet (Sample)
- A is for activity, apples, and apricots too.
- B for bananas, berries, and broccoli for you.
Z is essential, getting ZZZZZZZ and a kip—the payoff is invariably extra zeal and zip.